Wondering if you are prone to getting type 2 diabetes? If someone in your family has it, that to a close relative, whose genes you share, then there is a high chance of getting diabetes.
Which Treatment Should I Use To Prevent Type 2 Diabetes?
Type 2 diabetes is the most common type of disease in the same family. Other than hereditary reasons, it can also happen due to being overweight. Diabetes should not be taken lightly in any sort of way. Especially when it can cause some serious health problems. These health problems can range from eyes and foot problems to stroke and heart diseases.
But, if you don’t have it already then there’s a fair chance that you can prevent it. You are more likely to keep the other problems or side effects of diabetes on bae as long as you can delay your diabetes. How?
Several Different Ways Below By Which You Can Delay For Prevent Your Type 2 Diabetes Situation Effectively:
- You can lose weight in case you are overweight. And you can keep yourself fit after that. This tactic usually works on people who follow almost 7 percent of their starting weight and are successful in keeping it off after that.
- It is important for everybody to stay active. This should be a prerequisite for you to keep moving and engage in some physical activities at least for 5 days a week and 30 minutes each day. If you find it difficult to stay active for even the minimum amount after time then you can always check in with your health care professional and see which activities are best for you. You don’t have to jump in right away but you can start slowly and move forward gradually with an increased number of days or increased amount of time.
- To prevent any disease, or to treat one, one advice you can find the most common is to eat healthy. Same is the case with type 2 diabetes. You can go for smaller portions of food which are less calories, a majority of the time. When you choose food with less fat, you are also keeping yourself safe from putting on too much weight. But don’t forget the good fats! One of the great ways to stay away from unhealthy food is by replacing your sweetened drinks with water or with other types of healthy drinks.
- As mentioned in the above point, water should be your primary drink. It is not only a replacement for other unhealthy food but also a great way to keep yourself hydrated at all times. One tip you can follow is to take a water bottle with you everywhere you go.
- Cutting some of the bad habits like smoking can also help you prevent type 2 diabetes. As with many serious diseases out there, smoking plays a significant role in fastening the condition of type 2 diabetes.
- Vitamin D is very important for your body especially when it comes to controlling your blood sugar levels. That’s why you should keep the vitamin D level in your body optimised all the time.
- Earlier in this article, when we talked about excluding unhealthy drinks, coffee or tea were not taken into account. In fact, as studies have shown, beverages like tea or coffee have reduced the
risk of type 2 diabetes in a person. In addition, you can also try green tea which is full of antioxidants and the goodness of helping you out of many other diseases.
- One of the most common waste people can prevent type 2 diabetes is also with the intake of natural herbs which have many medicinal properties. Herbs like cumin and berberine have wonderful properties that can prevent or delay the condition for a longer period of time. Their regular intake is also advised by many experts. This can reduce the insulin sensitivity as well as blood sugar levels making it harder for the type 2 diabetes condition to take on
You may have accepted the fact that you will have type 2 diabetes after being diagnosed with some of the early symptoms. But with some of the lifestyle changes and incorporating some of the above tips you can reduce the risk of this disease and be your healthier and better self.
Also, before making any drastic changes don’t forget to consult your doctor!
You can also read – Type Of Diabetes In Children And Issues – For Parents