The liver contains fat to some extent just like other parts of the body. The body uses fat for energy. However, if the fat stored in the liver becomes excess, it can lead to fatty liver disease.
If you are wondering how you can avoid the bad consequences of a fatty liver, you can make some dietary changes. It can ultimately help you in improving your liver condition and its functioning.
What Foods Are Recommended For People With Fatty Liver Disease?
Improved dietary changes and consistent exercise routine can help you manage fatty liver disease in a much better way. Here is a list of food that you can add to your everyday diet and see the improvement.
Foods Recommended For People With Fatty Liver
There are a variety of foods that you can add to your diet to manage fatty liver. It is recommended foods that will bring down your calorie intake, increase fiber consumption, and
Garlic is the main ingredient in various cuisines from different cultures and diets. It can be very helpful for fatty liver patients. Studies have shown that garlic can help you in removing excess weight from your body. This ingredient not only makes your food more flavorful but also helps overweight people with their fatty liver disease.
Many people all over the world drink coffee on an everyday basis. It can provide many benefits for people with fatty liver disease. Research done on mice showed that decaffeinated coffee can lower the damage and inflammation in their liver. Those mice were given a diet that contained high levels of fat, cholesterol, and fructose. Similarly, another study done on mice showed that coffee can decrease the level of fat in mice’s liver and improve their metabolism.
If you are suffering from fatty liver, you should consider adding broccoli to your diet. Consumption of healthy vegetables can always help people with fatty liver disease. But broccoli can be one of the most effective vegetables. An animal study in The Journal of Nutrition in 2016 revealed that the continuing consumption of broccoli can help avoid the accumulation of fat in mice livers. Research on human subjects still needs to be done. However, things do look encouraging.
- Tofu or Soy Protein
Research done by the University of Illinois study on rats showed that soy protein foods such as tofu may help in reducing the accumulation of fat in the liver. Besides, tofu contains a lower amount of fat and a higher amount of protein that can have a very healthy impact on your body.
- Fish with Omega-3 Fatty Acids
Fishes such as salmon, tuna, sardines, trout, and more contain a high amount of Omega-3 fatty acids. Some trusted sources believe that Omega-3 fatty acids can be quite beneficial in improving liver fats and reducing inflammation.
Oatmeal and other such whole grains are a good source of carbohydrates and provide your body with the necessary energy to function properly. Oatmeal is rich in fiber content and can help you in maintaining a healthy weight.
- Walnuts and Avocados
Walnuts contain high levels of Omega-3 fatty acids. Researches have shown that walnuts can improve liver function and help people with fatty liver disease. Similarly, Avocados contain healthy fats, and research recommends they may slow down the process of liver damage and help in weight management.
- Low-fat Dairy Products including Milk
Dairy products contain a high level of whey protein. It can help you protect your liver from more damage. Some animal researches have shown the same results in rats.
- Sunflower seeds and Olive Oil
Sunflower seeds have a high content of Vitamin E, which is an antioxidant that can help protect your liver from additional damage. Also, olive oil can help in controlling your excess weight and maintain a healthy weight. Olive oil contains Omega-3 fatty acids and it is quite healthy for cooking food as compared to some other oils and butter.
- Green Tea
Green tea can help in the absorption of fat. Research is still being conducted to confirm this information, though some data supports it. Besides, Green tea has many health benefits and it won’t hurt to add it in your daily routine. It lowers cholesterol and helps in getting better sleep.
The liver is a very important part of your body. Although it can work just fine by itself, you can improve its functioning by eating a healthy diet and maintaining a healthy lifestyle. Many foods can harm your liver, such as alcohol, fatty foods, starch, sugar, and more. Consuming these foods in a limited manner will keep your liver safe. Nonetheless, by adding healthy foods such as mentioned above can help you manage fatty liver disease healthily.