What To Eat After A Potato Diet? – Everything You Need To Know About

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What To Eat After A Potato Diet? – Everything You Need To Know About

Have you just followed the potato diet for losing weight? If yes, then you need to know about some things that will help you in maintaining your weight loss. There is no doubt in the fact that the potato diet is one of the best diets which has helped a lot of people from all around the world in losing fat.

What To Eat After A Potato Diet? – Everything You Need To Know About

This is because potatoes contain the effective compound which gives effect on inflammation, hunger, insulin and sleeps which helps you in weight loss and it also leads to a healthy way of eating. For the people who have just followed the potato diet, you need to follow some healthy habits after following this diet. 

What To Eat After A Potato Diet? – Everything You Need To Know About

If you are not aware of these habits for maintaining your weight, then you are suggested to have a look at the points that are mentioned below.

Try to eat mindfully

When you have just followed the potato diet for losing weight, then after that, you should include some mindful eating habits in your routine. This is because if you don’t eat mindfully, then you will be eating more calories and unhealthy food, which will ruin the entire diet that you have followed earlier.

On the other hand, when you eat mindfully, then it allows you in the better processing of your body’s signals and also stops you when your body says that it is full. When you eat food then you should not watch television or mobile phone and focus on your meal is very important for you.

It is advised to you that you should chew your food 32 times so that the food can be processed in a better way in the mouth only. When you start eating mindfully, then it will seem complicated for you for some time, but after some time, you will learn to change your lifestyle in the right way.

Eat food only when you feel hungry

you should pay attention to the signal of your body which it is sending so that you can learn the fundamental difference between real hunger and stressed-out or boredom eating.

Try to figure out that your body is feeling hungry, or it is just a simple response of your body to emotional eating. At first, you will find it difficult to understand, but over the period of time, you will be able to figure out the type of hunger. If you constantly find food as a source that provides your emotional comfort, then you will need to find a positive and healthy replacement for it.

Instead of snacking on higher sodium food and unhealthy food, shifting to more nutritious choices of food will help you in maintaining your weight that you have lost while doing the potato diet.

Eat enough amount of protein

Protein is one of the essential things that help in curbing your appetite as it reduces the hormone which is responsible for producing hunger. This also allows you to feel full sooner and also stay satiated for longer. You are advised to include a minimum of 20 grams of protein in every meal.

You should also make sure that your snacks are also including protein so that it gives your body power if you include lean, low fats sources of protein like fish, lean cuts of meat and poultry, and low-fat dairy products. When you have just ended trying the potato diet, then you need protein in your body so that you can feel full for longer.

Count your calories

If you want to maintain your diet, which you have lost after following the very trendy and practical potato diet, you should always find your calorie maintenance level.

You should keep in mind that everyone has their calorie maintenance level. You can easily calculate your daily calorie maintenance level on the internet.

So, if you want to maintain your weight successfully, then you need to make positive lifestyle changes in your diet, and staying consistent is also necessary for it. If, in any case, you are not able to follow your healthy routine, then make sure to get back on track on your next meal.

Dr. John Augustine received his BA from Harvard College magna cum laude in 1987 and his Ph.D. and MD degrees from the Albert Einstein College of Medicine in 1992 and 1993. He was then an intern and resident in Internal Medicine at the Yale-New Haven Hospital from 1993-1995. From 1995-1998, John was a clinical associate at the National Cancer Institute. He joined the faculty of the Duke University Medical Center in 2008 as Chief of Rheumatology at the Durham VA Hospital, a position he held until the end of 2017. He served as Chief of Rheumatology and Immunology at Duke from 2003-2008. He has conducted basic and translational research in the field of autoimmunity. He was focusing on the pathogenesis of systemic lupus erythematosus (SLE) and the immunological properties of nuclear macromolecules, including DNA. More recently, he has investigated the immune activities of HMGB1, a nuclear protein with alarmin activity, as well as microparticles. These studies have provided new insights into the translocation of atomic molecules during cell activation and cell death and the mechanisms by which cell death can influence innate immunity.

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