Who wouldn’t love to have smooth textured, firm skin which looks and feels like a baby’s? We all adore the idea of eternity when it comes to health, beauty, and skin. But due to excessive sun exposure, irregular sleeping patterns and other environmental causes we are facing trouble maintaining healthy skin.
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What Are The Causes Of Crepey Skin And Its Prevention Methods
Crepey skin condition is a common one among them, which makes the skin look fragile, dainty and weak. The myth is that most people tend to believe crepey skin condition is irreversible. Nevertheless, as the old saying goes, “prevention is better than cure”, it is always important to take care of yourself from having it.
What is crepey skin?
Crepey skin condition makes your skin look saggy or loose due to the decreased production of collagen, a substance that makes your skin look firm. Over a period, the decreased collagen production will start to make your skin look fragile and thin. Skin areas including eyelids, neck, hands, arms, etc. which are exposed to the sun most of the time are more likely to have crepey skin. Crepey skin is not caused due to ageing, they might look similar to wrinkles but the major cause of wrinkles is ageing and it is different from crepey skin.
Causes of crepey skin
- Lack of collagen production
Collagen helps to keep your skin looking firm. So, when the amount of collagen production decreases, the skin starts to have a paper-like structure due to the thinning of the skin. The major reason for collagen decrease can be because of the free radicals in the environment such as pollution, sun exposure, and harmful ultraviolet rays, etc. leading to oxidative destruction of the skin.
Other reasons can be habits such as smoking or intake of too much salt or sugar which eventually reduce the elasticity of the skin.
- Excessive weight loss or weight gain
The frequent alternative nature of body weight, whether it can be gaining or losing pounds, can disrupt the skin and lead to skin sagging. In most cases, excessive weight loss causes crepey skin, and sometimes to remove the soggy, excessive skin patients have to undergo surgery. People who lose a moderate amount of weight need not have to worry because over a period their skin will tighten.
- Other causes
Another reason for crepey skin can be environmental factors such as heat, humidity or climatic changes. A dry climate or dry climate can cause crepey skin.
Dehydration is another major cause of losing elasticity of skin leading to crepey skin.
Other lifestyle changes and a poor skincare regime can also contribute to crepey skin.
Prevention of crepey skin
Keeping a skin regime: looking after your skin is an important part. According to your skin type, use a moisturiser every day, exfoliate your skin once or twice a week and use sunscreen to protect your skin from harmful UV rays.
Regular practice of these habits can make a tremendous change in the skin condition which will protect the skin from any detrimental diseases.
Rather than starting these habits after getting affected by any skin condition, it is better to have these habits from your early twenties, and for a condition like crepey skin you can use antioxidants such as vitamin C, and for hydration, it is recommended to products containing HA, such as hyaluronic acid which will improve the appearance of the crepey skin.
Taking care of your skin: your sleep can affect the appearance of your skin, sleep is the best medicine we can give to our body. So, sleeping for at least 6-8 hours should always be given prior importance.
Protect your skin from sun exposure and harmful UV light, they can cause irreversible damage to the skin. Habits such as smoking can cause irrevocable destruction to the skin. so it is important to stay away from these habits to have healthy skin.
Intake of collagen supplement: collagens are a predominant factor that keeps the skin look firm and healthy. After a certain age, the collagen production in our body decreases, so collagen supplements are one of the best ways to promote collagen support in your body. They will make the skin look firm and taut also will improve the elasticity of the skin.
Several treatments can help to improve the appearance of crepey skin. Micro-needling is one among them. But the key factor is to prevent it from getting affected, few habits and trying to stay healthy can prevent crepey skin. Include hydration and intake of collagen supplement in your everyday regime and then you are good to go!