Belly Fat accumulation risks the cause of Type 2 Diabetes and heart disease. Losing belly fat will take you through a group of activities that is essential and needs to be reduced or avoided completely from your daily routine. The first and foremost thing you need to do is by cutting down sugar and sugar-rich foods completely without any consideration.
Simple Foods That Reduce Belly Fat
The main thing we need to follow is a strict diet plan that includes a lot of veggies and fruits. There are a lot of simple foods that do not act that simple once when consumed regularly. Let us divide these foods into 2 categories:
Category 1:Food that you need to eat more
You must eat a lot of natural and nutritious fruits and vegetables that are rich in vitamins and minerals. We will go further and learn about the fiber and proteins we need to eat
We all know that dietary fiber is from plants and is both digestible and indigestible too. To deal with weight loss, eating a lot of fiber is necessary. But knowing the type of fiber you eat is important. We need to understand that some types of soluble fiber turn into viscous fibers and are equally essential. This happens when the soluble fiber turns into a thick gel-like formation and stay at the abdomen area. These gel-like substances are going to reduce your body metabolism and you will deal with low appetite and a stomach so full.
Studies revealed that eating 15gms of fiber a day will reduce the calorie consumed by around 15% and helped people burn weight of around 2-2.5 kg within 4 months. It is understood that soluble fiber is very effective in reducing excess belly fat. So eat as much as plant foods that have vegetables and fruits included. Legumes and cereals are the best sources of fiber and hence they play a vital role in fat loss.
Protein is one of the most important sources that help in weight loss. Research tells that proteins can lower the cravings of more than 50%. You will get a metabolism boost of 80-100 calories each day. Adding protein to your diet will be the best solution if burning fat is in your mind.
You won’t gain weight again if you add essential proteins to your daily diet. Eating more proteins have shown less body fat. High protein foods like whole eggs, meat, dairy products, legumes, and fish must be consumed more as they are considered as the most outstanding sources of protein that needs to be added to your diet.
Category 2: Foods that you need to eat less or avoid
Sugar and sugar made products
Sugar is made up of 50% fructose and 50% glucose. Consuming them more will force the fructose to settle around in the liver, abdomen, and other parts that have a high risk of Type 2 Diabetes. This squeezes our body capacity and deteriorates a lot of functions in our body. When sugar grows with your age, it becomes stronger and will turn fatal. This depositing of sugar content is considered as the most harmful condition that will increase fat around the abdomen and liver causing numerous health spoiling symptoms. This causes insulin resistance causing problems.
Avoiding Sugar and Sugar made drinks will be the best thing you can do if you take it seriously to get rid of excess fat from your abdomen and other parts. Sugar gets accumulated around the abdomen initially and later on puts you in a serious Diabetes condition. In certain cases, it relates to a liver disease too. You might have a fatty liver condition. So, acting early by avoiding sugar and sugar-filled products will do the miracle of reducing belly fat and saving you from diabetes condition, especially the Type 2 disease.
Sugar products involve in a lot of body functions causing problems. Your metabolism rate will go down if sugar consumption is on a hike. Liquid products with sugar content are considered more unworthy as the brain does not recognize them well.
In today’s world, sugar products are everywhere. Children are likely at the risk of getting diabetes. This can be either through birth from their mother or excess sugar foods consumption. In general, keeping yourself away from these-sugar filled drinks and eatables are the best things you can do to avoid health problems. Stay away from sweetened carbonated drinks, soda, artificial sugar-filled juices and high sugar-filled energy drinks and sports drinks.
The best thing you can do is to check out every information given on a product’s label. Try avoiding high sugar content products. Food products containing HEALTHY FOOD TAGLINE might not be healthy at all. They will have a lot of sugar content and this will risk your health.
Fruits are having sugar content too. But not dangerous enough like refined sugar and related products. Fruits have fiber and they can defend the negativity from sugar.
Eat a low amount of food that is rich in carbohydrates. This is not simple at all because all our favorite foods have carbohydrates. Foods rich in carbs must be reduced heavily to lose fat from the whole body. This can be considered as one of the most effective ways to lose fat. So cut down carbs and lose a considerable amount of weight. Low carb diets will take you through a weight loss that works 2-3 times better. So get ready to burn fat from your abdomen and other organs, especially the liver.
So thinking of a fast fat loss? Eat only 50 grams of carbs daily that your body will be put to ketosis. Ketosis is something that helps the body to burn fat by using fat as the main fuel. Bread and confectionary, sugar products, etc are refined carbs that create a mess with the health
Low carb diets can be effective in lowering the Type 2 Diabetes.
If you really want the fat cells to not build up, then you need to be having strict control over your diet. There are sugar products and high carb foods that make it easier for the diabetes condition to ruin your health. We need to act early and follow a strict low carb diet with sugar avoided completely. Eating alone just won’t do the magic of fat burning. You must get quality sleep and put your brain to rest as it has been working overtime. Workouts will be an added advantage that will speed up the fat-burning process.
Take it slow when you begin workouts. Do not exercise heavily in the beginning. Sweating is good, but not in the first few days of workout. Eating Omega 3 rich food is essential for your body health. Tuna, Sardines, and Salmons are very healthy and must be included in your low carb diet. All these functions together will speed up the weight loss process in a better way.