The pain of migraine is as real as that of the pain caused by the injuries. Sometimes this pain can occur anytime, and it is very hard to suffer this pain.
When the pain starts to happen, then it will feel like you are exhausted and feeling anxious, but at this time, rather than panicking, you should do something to relieve your pain.
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Top Five Home Remedies For Instant Migraine Relief!
If you are also facing the issue of migraine pain and want to know that how to get instant relief from the migraine pain, then you have come to the right place.
Here in this article, we are going to discuss some great tips which will help you in getting instant migraine relief. If you want to know about them, then you are suggested to have a look at the points listed below.
Apply ice or cold packs!
One of the best ways by which you can get instant relief from migraine is by applying the ice packs or the cold pact on your head as well as your neck.
You can also use a can of cold soda to get instant relief from migraines. The only thing you have to do when you are suffering from severe migraine pain is that you just have to apply the cold pack on the back of the neck and in the front of the head.
You will be amazed to know that this will help in keeping the blood vessel from causing pain in the head. Some people who used this tip for getting migraine relief instantly have claimed that they have seen positive results.
Heat your hands and feet!
Another excellent tip for getting instant relief from migraine pain is heating the hands and the feet. When you hear your hands and feet, then it helps in encouraging the blood flow.
You can easily follow this tip by running your hands under the water, which is warm. Whenever you have pain in your head due to a migraine, you should make sure that you’re making your hands and feet warm.
It is advised to you that if you are not at your home, then you just have to reach the nearby bathroom or restroom and run your hands and feet in the warm water if it is possible.
You can get instant comfort by following this tip, and it is actually not so difficult to follow it. This technique helps in calming down the pain caused by migraines.
Hydrate yourself!
It is advised to you that you should always keep yourself hydrated because it is not only good for the migraine, but it is also suitable for your overall health. You should drink plenty of water throughout the day, as much as you are able to handle.
You need to know that when you have migraine pain, then there are high chances that your body is dehydrated, so by hydrating yourself, you can solve this issue in an instant way.
If you are not able to arrange water for yourself, then the Gatorade or the Powerade is also a good substitute that will relieve migraine pain.
You should avoid drinking soda, coffee as well as tea because they are not actually helpful in fighting the dehydration of the body.
Some people think that these drinks help in hydrating you but the high level of sodium and caffeine in these drinks makes it more dehydrating for your body.
Stay in a dark place!
It is advised to you that if you want to get instant relief for your migraine pain, then you should follow the lights-out technique.
If the darkroom is no available to you, then you should cover your eyes to get instant relief from pain. This helps in protecting you from the light and all the visual disturbances.
The sensitivity of light is one of the main things which causes migraine pain.
Take deep breaths!
You should inhale the fresh air deeply as it calms down your pain. You should get away from the smoke and the smells and find a place where fresh air is available.
You should inhale slowly until you count eight and then exhale slowly on the counts of 8 too. It is essential for you to repeat this deep breathing exercise ten times as, in this way, your brain will get more oxygen.