For people who are suffering from low blood oxygen levels because of lung disease, then every little bit of their get counted. When we breathe the oxygen then it goes through the respiratory system, and the oxygen gets directly into the blood, and it also gets pumped into our body through the blood vessels. Our red blood cells are mainly responsible for carrying the oxygen in our body. So, it is a clear fact that the health of red blood cells is really very essential for maintaining blood oxygen levels.
Natural Ways To Improve Your Oxygen Level
Since oxygen is really very crucial for our cells, the function of the body and building strength. So, the more significant amount of oxygen you get then the better you will be able to function. There are a lot of ways by which you can increase your blood oxygen levels. If you want to know about them, then you are suggested to have a look at the points that are mentioned below.
- Cleanse your air or try to get fresh air
The first and essential thing that you can do for increasing your blood oxygen levels is to cleanse your surrounding air with the help of an air purifier if you are living in an urban area. It is essential for you to inhale the purest quality of air as much as possible. You will be amazed to know that one of the incredible tools that are helpful in purifying oxygen is the beeswax candle. This candle doesn’t emit smoke at all, and it produces negative ions in the air that removes the pollution from the air.
- Grow more green plants
If you introduce the live plants into your home, then it will help in increasing the available indoor oxygen levels as we all know that the plants take carbon dioxide to form us and release oxygen in place of that. You need to know that the ferns are one of the best options for producing extra oxygen at your home. in addition to it, they are also straightforward to keep alive, and they also don’t need much sunshine. By growing plants in your home, you can effortlessly increase the oxygen level in your blood.
- Do some exercise
Doing exercise on a daily basis helps in increasing your blood oxygen levels to a great extent. It is crucial for you to know that your breathing rate increases when you perform the exercise, and your lungs absorb more oxygen. Exercise is one of the most important keys that leads to a healthy life. If you perform some simple aerobics exercises like walking, then you will be able to get more oxygen in your blood, and it removes all the waste through your lymphatic system too.
- Have a healthy diet
You should try to eat fresh and iron-rich foods for increasing the oxygen In your blood. Your diet plays a significant role in extending and influencing the blood ability for absorbing more oxygen. There are a lot of foods that can help you in improving the level of your blood oxygen level. You should add meat, poultry, fish, legumes, and green vegetable to your diet for making it healthy. All these foods are high in iron, so they will help in increasing your body’s ability to process the oxygen in your blood, and you will also feel more active after that. So, the next time your go for shopping grocery then don’t forget to stock up the green leafy vegetables like kale, spinach etc.
- Practice meditation and deep breathing
It is essential for you to know that by practicing mindfulness, you can improve your blood oxygen. The only thing you have to do is do five to ten minutes of meditation and deep breathing exercise as it will increase your oxygen intake and, at the same time, it also reduces your stress. Deep breathing is also one of the best ways to inhale more oxygen so that it reaches your blood in an incredible amount. You will start noticing the change in your energy level after practicing meditation and deep breathing.
The bottom line
These are some of the best ways by which you can increase oxygen in your blood. Follow these tips to improve your health and the oxygen levels of your blood.