Parental experience makes it evident how hard it can be to get your kid to brush their teeth or clean their tongue. If you bathe your child, put on clean clothes, and give them a healthy meal, you have accomplished a lot, however, brushing their teeth and cleaning their tongue can still be a challenge.
3 Ways To Improve Your Childs Oral Health
A healthy mouth is essential to your kid’s overall well-being. Strong oral health is important as it promotes better digestion. Poor oral health causes teeth problems, infections, and diseases.
How can you make your kid’s oral health fun?
When a kid thinks he has a decision making in a matter, chances of abiding increase. Let your kid pick up their toothbrush. They can choose one with their favorite design, color, or theme. Let your kids choose their favorite flavor in toothpaste. If they do not loathe the taste of their toothpaste, they are likely to brush their teeth. Surf and watch videos and read books that promote and talk about dental health.
Be sure to have your kids brush their teeth for a full two minutes. You can use a timer to track or play your kid’s favorite song to pass the time positively. Encourage your child to maintain good oral hygiene by rewarding them. You shouldn’t do this with sugary treats. Instead, provide them with something they like, like a gold star. Prepare a fun activity for your kids’ dentist appointments to positively condition their minds.
Fluoride’s Role In Oral Health
Fluoride reduces tooth decay in both baby and adult teeth. It strengthens the teeth’ enamel, making them stronger. Children are exposed to fluoride through the water they drink. Fluoride is added to water sources in many cities. Brita filters are suitable for use as they do not filter out fluoride.
If your water supply lacks fluoride, it becomes important that you provide it to your child by oral supplements. Consult your doctor if your kid needs it. Your dentist will provide fluoride varnish and clean their teeth. It should be noted that too much fluoride is bad for your kid’s health. It causes stains on their teeth. Be careful that your kid doesn’t swallow fluoride. If you’re providing supplements, follow its instructions.
Brushing And Flossing
You should begin your ward’s oral hygiene from their early years. When your kid turns one or two years old, start using a child-size soft toothbrush. Brush your kid’s teeth twice every day. You can add a small amount of toothpaste that doesn’t have fluoride in it. When your kids reach an age when they can spit out toothpaste, you can switch to one with fluoride. Teach your kid to properly brush all the areas including teeth, tongue, and gums.
You will probably need to guide and help to brush till your kid is 7 to 8 years of age. They can start using adult-sized toothbrushes around this time. Flossing is as important. Tell your kid to floss once every day. Buy a floss with a handle to make it easier. Teach your kid to brush it on the tongue. This reduces bacteria. Make sure your kid also brushes their teeth before bedtime, to clean up the day’s drinking and eating.
Importance of a healthy diet
Children who consume a considerable amount of sugary drinks and foods are prone to cavities. It becomes important to plan a healthy diet. Cut short sugar. Don’t let your kid consume a lot of sweetened drinks, soda, or fruit juice. If your kid consumes sugar, make them brush their teeth right after.
Chewing gum has benefited only if your kid is old enough to not swallow it. It strengthens the jaw, helps produce saliva, freshens breath, washes away food bits, and balances acid that causes tooth decay. Avoid sugary gums. Switch to sugar-free gums.
When to see a dentist?
Kids should visit their dentist around their first birthday, recommends the American Academy of Pediatric Dentistry. Consult pediatric dentists that are experts in children’s oral health. If you take your child to the dentist when he or she is young, it will make them comfortable from an early age. It also makes ground for regular dental checkups and good habits.
There is nothing wrong with worrying about your child’s oral health and hygiene. It is important to keep your oral hygiene practices up to date. Make a wise choice when choosing your dentist. View videos or read articles that discuss oral hygiene and dental health.