Do you snore during sleeping? Is your partner’s snoring irritating your sleep? Why some people snore and others don’t? Structural reasons for snoring are the shape of one’s nose or jaw, enlarged tonsils, or excess weight.
How To Stop Snoring Naturally?
Snoring is the vibration of respiratory structures and results in a sound due to the obstructed air movement. This may be due to sleep deprivation. Snoring can be avoided through some natural methods. Read on this article ‘How to stop snoring naturally?’ till the end to know more about this.
What is Snoring?
1 out of every 4 people snores regularly. Snoring is a harsh sound that occurs when air flows through past relaxed tissues in the throats, which causes the tissues to vibrate when you breathe.
It affects the sleep health and overall health of people affected. For some people, it can be due to some chronic disorders. Your body may be trying to tell you that something is not working properly through snoring.
What Causes Snoring?
The main factors which cause snoring are
- Anatomy of your mouth
If you have a thick soft palate or an enlarged uvula, it will narrow the air passage and causes obstructions to the airway. If your tongue or tonsils are large, it will also obstruct the airflow and increases the vibration which causes snoring.
- Consumption of alcohol and eating late
Alcohols relax your throat muscles and obstruct your natural defense against snoring. So consuming alcohol before bedtime causes snoring. Eating late at night and nearly at bedtime makes snoring more likely.
- Problems or congestion on nasal
Chronic nasal problems or deviated nasal septum causes snoring. Enlarged turbinates, nasal polyps, or enlarged adenoids all obstruct airflow.
Overweight of your body or extra weight around your neck narrow your airway and make breathing difficult.
Snoring is more than just a nuisance. It’s a medical condition reminding the body about appropriate rest. Risk factors or other complications due to snoring includes
- Daytime sleepiness
- Difficult in concentrating
- Heartbeats become irregular
- High blood pressure
- Learning problems increases in children
How to Stop Snoring?
Fortunately, there are many ways to minimize your snoring naturally. Try any of the below natural remedies to eliminate your snoring permanently.
- Switch up your position of sleeping
Do not sleep on your back. It is a risk factor snoring. Sleeping on your back blocks your airflow as it can position your tongue towards the back of your throat. Switch up your sleeping position or adjust your mattress if it is adjustable.
Exercise helps you to reduce if you are not overweighted person then exercise helps you to sleep better and thus reduce snoring. It also improves your muscle tone and maintains the shape of the soft palate which allows air to flow.
- Avoid alcohol
Avoid the consumption of alcohol before you sleep. Consumption of alcohol relaxes your throat muscles and causes snoring. It also reduced the quality of your sleep and often wakes you up.
- Stop smoking
Smoking is injurious to your health and it’s bad for your sleeping also. Smoking also leads to insomnia. Snoring will become more intense, the more you smoke.
- Stay hydrated
When your nose becomes dehydrated, more mucus will form in mouth and throat which blocks the air. It’s good to stay hydrated to reduce snoring.
- Better eating
Avoid fatty and sugary food at night. People who are suffering from snoring should avoid dairy products as they leave a layer of mucus that blocks your airways.
- A warm shower before sleep
The heat of the water opens the pores which allow air to pass. As the water evaporates from your body, the body temperature decreases and a signal passes to your brain that it’s time for sleep.
Eliminate your snoring permanently by any of the above natural tips. If it doesn’t work, consult a specialist it might be the symptom of some chronic disorders or check out the Stop Snoring And Sleep Apnea Program Review. Hope you all liked this article and found it useful. Do comment for your queries if any and we will try our best to answer it.