Many of you will be disturbed with those extra pounds around your middle or abdomen. Extra fat accumulated around your belly is related to some serious health issues. This is the case for people who aren’t overweight too. An expanding waistline is often considered as a sign of getting age.
This is true for women at menopause. For them, body fat tends to shift to the abdomen. Yet the condition is more serious and this excess belly fat is really unhealthy. This visceral fat around your abdomen may even cause risk to your heart. It also leads to many complicated medical conditions like diabetes, metabolic syndrome, etc.
Realizing this, the whole world is now trying to make their fat belly to flat belly. If you want to know how to lose belly fat overnight, then read on. Before that, let’s look at the causes of weight gain around your abdomen.
Reasons for weight gain in abdomen area are:
- Genetics have a role in deciding your body shape
- Stress leads to fat storage and it has negative impact on your health
- Excess sugar could increase central weight gain
- Hormonal imbalances
- Side effects of certain medications
- Processed foods and sedentary lifestyle
- Sleep deprivation
- Slow metabolism
Flat belly overnight tricks
Of course, a well-balanced diet is what you need to get rid of belly fat. Here are the effective ways that help you to get a flat belly when you wake up tomorrow.
1.Plant protein smoothies
Plant protein shakes and smoothies are efficacious for weight loss. They are lower in calories and fats than any animal proteins but higher in fiber and essential nutrients. By consuming these smoothies and shakes, you can reduce your calorie intake and boost your daily nutrient profile. These smoothies keep your gut regulated and healthy.
They reduce belly bloating almost immediately and it is a delicious protein drink to reduce inflammation and bloat. People who have sugar cravings love this recipe and it does not contain any unpronounceable chemicals like that in commercial soft drinks. You can also add things like almond butter, chia seeds, nutritional yeast, and spirulina for a quick and overnight result.
2.Take a shower before bed
Taking a shower before going to bed is a good way of burning more calories overnight. Showering is a daily activity that relaxes your body. When you take a bath at night, it helps you to sleep better, and getting a sound sleep helps to burn more calories.
After showering, your body cools down and reduces the production of the stress hormone cortisol. Also, when your body is cooled down, it stimulates a type of fat (brown fat) found at the back of your neck. Studies found that taking a shower before bed can help you burn 275 calories in three hours. Incredible, right?
3.Do dumbbell thrusters
Thrusters are simple exercises that you need to do for just 8 to 10 minutes. If you are looking to lose weight or shed fat overnight, this is the perfect one that fits into your routine because it activates so many muscle groups. Once you do it, you will feel a tightening around your middle part that proves it is working for you.
You will look slimmer the next morning when you wake up and if you continue it, then you really begin to drop some pounds. How to do it? Let’s see.
- Stand straight
- Place your feet shoulder-width apart
- Hold a pair of dumbbells by your shoulders and palms
- Palms should face each other
- Lower your hips into a squat
- Hold the position where the thighs are parallel to the floor
- Now extend your legs to stand straight
- Drive the dumbbells overhead while extending legs
- Hold the position for few seconds
- Lower the dumbbells for starting position
- Repeat this for around 8-10 minutes
4. Include Salmon in your diet
Consuming salmon frequently helps you lose weight. It helps to regulate the hormones that control appetite and make you feel full. In addition, it also increases your metabolic rate. Eating Salmon two or three times per week can reduce your risk of chronic disease.
Canned salmon cost less and it contains lean protein and Omega-3 that makes it a smart and nutritious choice. Several studies also proved that it may be easier to lose weight when fish is included in the diet.
5. Elixir for weight loss
Elixir is a medical drink usually taken orally. Drink at least 8 glasses of water filled with sliced lemon, orange, or any citrus fruits before your bedtime to become a lean figure the next day morning. Citrus fruits are low in calories and are a smart choice for people seeking to lose or maintain their weight.
Even though they are low in calories, they are rich with nutrients, and vitamin C which can help you burn belly fat. They also promote healthy skin and have many beneficial effects on your body. Its peel contains a powerful compound that stimulates liver enzymes to help flush out toxins from your body.
Maybe you’re thinking now that you can not reduce belly fat overnight or the above-mentioned tips are not effective. All the things that we mentioned just above are based on clear studies and researches. So do not hesitate. Practice it all today. You’re the star of tomorrow morning.