Do you have extra pounds around your midsection? Losing this fat and getting a flat tummy seems to be a battle for everyone.
How To Get A Flat Tummy Fast Naturally?
Apart from causing several health-related issues, this flat around your midsection makes you feel discouraged. Fortunately, there are many remedies naturally available for this. Read on this article till the end to know more about this.
What are the reasons for your fat Belly?
Excess fat in your midsection is really unhealthy. It causes many diseases like diabetes, metabolic syndrome, heart diseases, etc. The reasons behind your pounds around the belly are:
- Food containing sugar: Intake of food containing high sugar content results in the fat belly. This may be due to high fructose content in sugary foods.
- Alcohol consumption: When consumed in a moderate amount of alcohol do good for heart patients. But take of alcohol in high amount links to the deposition of fat in your tummy.
- Lack of exercise: An inactive lifestyle plays a role in increasing obesity. Regular exercises resist abdominal fat gaining.
- Menopause: Fat belly is very common after menopause. When women reach puberty, the hormone estrogen starts to store fat on the hips and thighs as a preparation for pregnancy. That’s why women gain abdominal fat after menopause.
How to Gain a Flat Tummy?
Everyone dream to have a flat tummy. Here are some natural remedies to gain a flat and healthy tummy.
- Reduce the Intake of Calories
To lose approximately 0.5 – 1 kg per week, reduce your intake by 500-1000 calories. Do not reduce too much, it causes a counter effect.
- Eat more Fiber
Include more fiber content food, the especially soluble fiber in your diet. Because soluble fibers absorb more amount of water. It also slows down the passage of the food through the tract. This delays the stomach emptying and expands the stomach, thus making you feel full for a long time. Soluble fibers also decrease the number of calories that our body absorbs from the food.
- Doing Exercises
Doing some aerobic exercises or cardio exercises are a better way to decrease your fat around the midsection. It also improves your overall health.
- Do Exercises by Standing
Doing exercises by standing benefits more than doing the same exercises by sitting. When standing, for maintaining the balance you activate more muscles. Thus you spend more energy and burns more calories.
- Intake of Apple Cider Vinegar
Acetic acid is the main content of apple cider vinegar, a compound that reduces fat accumulation. Thus including apple cider vinegar in your diet decreases fat around your tummy.
- Daily Walk
Walk at least 30 minutes daily. It decreases your overall body fat and slims your waistlines. Studies have proven that walking 30-40 minutes daily reduces your dangerous tummy fat.
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- Drink Water
Drinking water helps your body in many ways. It increases your metabolic rate and encourages weight loss. It also helps to relieve constipation. Drink a glass full of water before your meal.
- Avoid Swallowing of Air
Carbonated beverages such as soda are the biggest source of gas in our diet. The carbon dioxide present in it causes stomach bloating. Avoiding this will help you to easily attain your goal.
- Reduce your Stress Levels
Stress and anxiety are very common in your life and it is also a reason why people tend to eat more or to skip meals. This may be harmful to people who already have a fat abdomen. Try to include some stress-relieving activities in your daily routine.
- Drink Green Tea
Green tea is one of the healthiest beverages. It increases your fat burning and decreases the fat in the waistline.
- Avoid Alcohols
Each gram of alcohol contains seven calories. Heavy drinking leads to weight gain and fat accumulation around your belly.
There are many natural strategies to gain a flat tummy. Only you want to do is to contribute some time and effort. Do you think this article is useful to you? Do comment below. You can also comment on your queries and we will try our best to reach out to you.