Have you ever experienced knee pain? It may be the result of an injury or any other medical condition like arthritis.
Home Remedies For Knee Pain
Here in this article ‘5 knee pain relief home remedies’ you will find out the natural home remedies for getting rid of your knee pain. Continue reading the full article for knowing about it.
What is Knee Pain?
The knee is the largest joint in our body. Knee helps you to move, walk, turn, etc. Knee pain is one of the common reasons for many people to consult a doctor. It may affect people of all ages. Ruptured ligament and torn cartilage cause knee pain. Doing any athletics activity without proper warm-ups also causes severe knee pain. There are several other reasons for knee pain. Some of them are
- Repeated pressure due to inflammation
- Knee cap dislocation
- Strain or sprain
Try to find out more reasons by going through our Feel Good Knees review. Often, knee pain accompanies many other physical restrictions. The location of the knee pain can vary and it depends on how it evolved. Some of the signs that accompany knee pain are
- Difficulty in bearing weight
- Feeling discomfort which results in limping
- Shifting the weight of your body to the opposite knee or foot
- Inability to extend the knee
- Difficulty in walking steps up and down
- Difficulty in bending the knee
5 Knee Pain Relief Home Remedies
When treating knee pain, the common goal is to break the inflammatory cycle. Inflammation leads to progressive knee pain. So, it’s important to break it thus limiting further injury to tissues. Five common home care remedies for getting rid of knee pain are
- Give rest to the knee
Repetitive strain can be avoided by reducing the knee activities and providing rest to the knee. It also gives time for the knee to heal and prevent further damages to the tissues.
- Icing the knee
Swelling on the knees can be reduced by applying cold or ice to the area. This method can be used for both acute and chronic knee injuries. Icing the knee 20-30 minutes for two or three times a day gives better results. You can also use an ice bag or frozen vegetable bag for placing on the knee.
- Elevate the knee
Swelling can also be reduced by elevation. Elevation helps to flow back the fluid that otherwise accumulates in the knee.
- Use a knee brace or wrap for compressing your knee
Compression using knee wraps or braces are used for two benefits: to reduce swelling and to keep the patella aligned.
- Heat and cold therapy
Stiffening up of the joint can be reduced by using a heating pad to rest on your knee. Cold compress around the affected area can reduce swelling. Alternate cold and heat reduce pain.
Knee pain is a common problem with many causes. It can be localized to a small area of the knee or be diffused throughout the knee. Any pain that does not disappear within a few days should be properly diagnosed.
Simple knee pain can be a symptom of any critical health issue. Practice the above-given home remedies with the proper diagnosis for a cure. We hope that you all found this article useful and informative. Comment your doubts if any and we will try our best to answer it.