You might not be aware of the thing that facial hair also grows in stages, just like scalp hair. It is crucial for you to know that the full beard takes a minimum 2 of months and a maximum of 4 months to grow
. You will be stunned to hear that the facial hair grows the length that is between 0.3 and 0.5 mm every 24 hours. So basically, in a month, you will be able to grow 1/3 or ½ of an inch. There are a lot of factors that can affect the growth of a beard, but there are some ways by which you can consider enhancing the growth of your beard. First of all, you need to know why it takes so long for the beard to grow.
How Long Does It Take To Grow A Beard? – Tips And Tricks
The very first thing that can affect the growth of your beard is your age. You need to understand that full beard growth starts when your age is around 18. But there are so many men whose beard doesn’t arrive until they hit their 30’s. Another thing that can affect your beard growth is ethnicity. Some of the ethnic groups do not tend to have much facial hair like the Chinese and Korean people.
On the other hand, men who belong to Mediterranean descent are more likely to have a thick beard. Your genetics also plays a significant role in the growth of your beard. These are the things that determine the texture of your hair and so many other things. If you want to get a clue about your future beard, then you should look and ask about it from the male relatives of your family. When the person has a low level of testosterone, then it can become difficult for the individual to grow the beard.
How to enhance the growth of your beard?
If you are looking for the wats by which you can grow your beard faster, then you need to try the right tips and tricks. But one thing that you need to keep in mind is that these tips may not work for every individual. But there is no problem in giving them a try. So have a look at the points listed below to know about the tips to boost your beard growth.
Eat healthy foods
It is advised to you that you should eat a balanced diet which contains all the fruits, veggies, whole grains and essential proteins in it. You should avoid eating the processed food and sugary foods. If you want to enhance the growth of your facial hair, then you should include some essential nutrients in your diet like vitamins A, B and C. moreover, there are some supplements that you can have like biotin, fish oils, and multivitamins. These foods are proved to be helpful in enhancing the growth of beard.
You need to know that if you take a lot of stress and you sleep very little, then it can lead to a lot of health problems, and one of them is the issue of beard growth. So, you should focus on taking 7 to 8 hours of sound sleep at night. The one thing that you should know is that the core temperature of the body drops when you are sleeping, which increases the blood circulation to the skin. The growth hormones are also secreted more during sleep. There are some de-stressing techniques which you can do, like practicing meditational and deep breathing exercises. When you have less stress, then you can have quality sleep.
Don’t shave it
you might have seen that some boys have thicker hair around their mouth and in the parts of their sideburns, but they have very little hair on the cheeks. So, one of the best ways by which you can mask the thinner growth on those areas is by letting the hair around that part grow longer. When you have a longer beard nearby, then you can hide the spots that have less beard.
The time taken for the growth of the beard can vary from person to person. If you are trying to enhance the growth of your beard, then you should consider the above-mentioned tips. The people who want to have a full beard should wait for a couple of months before they reach their aim.