Full-Body Home Workouts For Weight Loss To Try At Home

Full-Body Home Workouts For Weight Loss

Weight loss exercise at home is a great idea when you don’t want to leave your house right?  If your aim is to lose weight and if you mainly practice at home, the full-body workout is the ideal training program because it requires very little equipment.


Full-Body Home Workouts For Weight Loss

Full-Body Home Workouts For Weight Loss

The following are a few equipment-free exercises that you can do right from the comfort of your home. These are not very difficult to do, but the results Meticore review bring about are worth mentioning. Read on to learn different types of exercises that have the potential to work wonders on your body.


Burpees also called as squat thrust is an exercise that focuses on the entire body. It is an integral part of strength training and is widely known as an aerobic exercise. Burpees are simple and powerful.


How to do Burpees:

  • Stand with your feet shoulder-width apart.
  • Push back your hips and bend your knees and squat down
  • Come on a plank position where your body should form a straight line.
  • Jump so that your feet come closer to the chest and just outside of your hands
  • Come on your feet by jumping with your arms overhead
  • Squat again and repeat the cycle.

If you’re a beginner, do it according to your pace initially. Slowly increase the number of times to 20.

Squat Jumps

Squat jumps are powerful exercises that can strengthen your entire lower body. These allow for proper body postures. Cardiovascular health is also known to enhance through squat jumps.

Squat Jumps

How to do Squat Jumps:

  • Stand with your feet shoulder-width apart.
  • Do a regular squat and suddenly jump up.
  • When you land, lower your body into a squat position. Simply put, you fall in the squat position.
  • This is one cycle. Jump again for another cycle of squat jump.

Depending on your ability and muscle strength, increase the number of trials. 10 times each in 2 sets would be ideal.

Plank Jacks

Plant Jacks are most commonly used to increase cardiovascular health and for strengthening muscles. It can enhance core strength as well as upper body strength.

Plank Jacks

How to do Plant Jacks:

  • Start in a plank position with hands under the shoulders and feet together.
  • Jump both feet wideout while maintaining the plank position
  • Now jump back and start another cycle.

Cross Jacks

Cross Jacks are yet another exercise that can increase muscle endurance and heart rate. They also boost metabolism.

Cross Jacks

  • Stand with feet hip-width apart
  • Keep arms out front at chest height
  • Hop and cross both feet while bringing arms to the opposite sides (so that both feet and arms form a cross)
  • Hop back so that feet are again hip-width apart. Repeat the cycle.

If you’re a beginner, start with 30 seconds. Increase the duration in one go upto 1 minute.

Dive Bomber

Dive Bomber is a popularly known push up style that works on improving upper as well as core muscles.

Dive Bomber

How to do Dive Bomber

  • Keep your feet hip-width apart and maintain an inverted-V position on the floor
  • Hands should be shoulder-width apart and hip up
  • Bend your elbows and dive your chest towards the floor (all while keeping your legs straight).
  • As head reaches the hands, straighten your arms and come in an upward dog position.
  • Return to the initial position
  • Repeat the cycle

Spider crawl

Just like the name, a spider crawl is a bodyweight exercise that involves crawling like a spider. It builds strength in both core and body muscles. Spider crawl also increases heart rate.

Spider crawl

How to do Spider crawl

  • Start with a push-up position on the floor with arms extended and the body forming a straight line
  • Step one foot forward (starting with the right) to bring the right knee towards the right elbow. Do this while extending the left hand.
  • Switch sides. That is, extend the left foot and bring the left knee towards the left elbow (while extending the right hand)
  • In short, you’ll be crawling on the floor.
  • Continue for 30 seconds, depending on your capability.

Squats with side leg lift

Increased muscle strength, a well-toned butt, and good body balance are a few benefits you can expect out of squats with the side leg lift. Read on to know how-to.

Squats with side leg lift

How to do squats with side leg lift

  • Stand with feet hip-width apart.
  • Squat low with hands in front for balance
  • As you rise from the squat position, lift the right leg to its side.
  • Squat again and lift the left leg as you rise from the squat position
  • Repeat with alternating legs on each lift

Forward alternating lunge

Forward alternating lunges are an excellent exercise for strengthening the lower body muscles. Also, it provides stability to both core and abdominal muscles.

Forward alternating lunge

How to do forward alternating lunges

  • Stand with feet hip-width apart
  • Look straight ahead
  • Take a big step forward with the right leg
  • Lower your body until the right thigh is parallel to the floor
  • Come back to the initial position
  • Repeat with the left leg
  • Practice with alternating legs each time

Depending on your capacity, fix the number of trials.

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My name is Damian Marino. I'm a freelance computer programmer. My deep interest in technology made me leave crushy jobs in the corporate world since 2015. I had been working for many deliberated MNC's and other start-up companies as a freelancer. My unparalleled insight and experience in technology made me start consumer companion. Through consumer companion, I reveal and crush everything about products that are related to technology in my own terms. If you are looking for technical related tips and solutions, my consumer companion is the right place for you


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