The ketogenic diet is popular among people with weaker digestive systems. It is believed to treat chronic digestive issues such as Irritable Bowel Syndrome. This diet is among the healthiest diets available. A ketogenic diet eliminates several fiber-packed foods that are rich in carbs.
Thus, taking external fiber supplementation will help enhance intestinal health and help manage healthy body weight, cholesterol levels, and bowel frequency with the diet. In this article, we will look at the best fiber supplements for keto.
Best 7 Fiber Supplements For Keto Diet
1.Psyllium Husk Powder by NOW
Psyllium is a soluble fiber. It is obtained from the husk of the seeds of the Plantago ovata plant. It is a potent and mild laxative and bulk-forming agent. It regularizes your bowel movements and gives you excellent relief from constipation.
Psyllium husk promotes healthy flora in the intestine. The fiber absorbs water that increases satiety and helps in weight loss. NOW is the brand that provides this powerful fiber supplement at an affordable price.
2.Organic Ground Flaxseed by Viva Naturals
Flaxseed is a fiber crop with high amounts of healthy fats such as omega-3 fatty acids, fiber, and other nutrients. This product by Viva Naturals is purely organic.
It implies that this antioxidant-rich product has no pesticides in it. Viva Naturals uses a unique sifting mechanism that lowers the number of whole seeds and gives you a fine and super-soft mixture. It makes it easy to add in juices and smoothies.
3.Benefiber Daily Prebiotic dietary fiber
If you are looking for a natural fiber supplement that works like a prebiotic, then Benefiber Original is the best choice. It is very effective at keeping the digestive system in the best health. It is a tasteless, sugarless, and gluten-free product.
It has a fine powder-like consistency. It dissolves easily in water. The product may take a longer time to deal with acute conditions.
4.Raw Whole Golden Flax Seeds by Bob’s Red Mill
Flaxseed supplement from Bob’s Red Mill is also popular and effective in a Keto diet. This product is rich in omega-3 fatty acids, lignans, and fiber. The product is USDA certified. It is a purely organic product without gluten. It is a heart-friendly product.
When used in ketogenic recipes, it can help bring down excess cholesterol and blood sugar in the body. This is a fast-acting and one of the best fiber supplements for keto.
This implies that you will notice an improvement in your bowel movements by taking it a few times. This sugarless and taste-less flaxseed supplement is versatile. It easily fits into various diets that include Paleo, Vegan, and Kosher.
5.KetoFIBER powder by Ancient Nutrition
This product includes a high-fiber superfood. It is a plant-based blend that fills in any nutritional deficiencies linked with a low-carb diet. It is a combination of several fiber sources such as chia seeds, cinnamon, coconut MCTs and flaxseeds.
This composition stimulates the production of ketone in the body. Being a natural source of omega, three fatty acids keep your heart in the best state.
6.Heather’s Tummy Fiber – Organic Acacia Senegal
Acacia Senegal is a rich source of soluble fiber. It is cultivated in Africa and a few regions of India. In research on Acacia fiber, taking fifteen grams of this fiber helps manage amounts of plasma in blood.
Acacia fiber is effective in promoting weight reduction in the body. Taking 30 grams of acacia fiber for one and half month helps reduce body fat and body weight naturally. This is a 100% fiber product that is organic and free from gluten. It is a medical supplement formulated mainly against IBS. It is available at a reasonable price.
7.Organic Acacia fiber powder by NOW
Acacia fiber is packed with a lot of nutrition. It manages plasma cholesterol levels, boosts digestion, reduces body fat, lowers cholesterol, and aids in naturally improving constipation, weight loss, and constipation naturally. This product by NOW Organic is organic and free from gluten.
1.Why does our body need dietary fiber?
Dietary fiber is an essential nutrient that has to be part of any diet plan. It benefits our body in various ways that include the prevention of diarrhea or constipation.
It doesn’t wholly get absorbed by the body. The natural sources of dietary fiber are vegetables, fruit, and whole grains.
2.In what ways is dietary fiber classified?
Dietary fiber is classified into insoluble and soluble types of fibers. Soluble fiber dissolves in water and manages the high blood sugar and blood cholesterol levels in the body.
The fiber’s main natural sources are carrots, apples, beans, barley, citrus, and peas. On the other hand, insoluble fiber doesn’t get dissolved in water. Some of the best natural soluble fiber sources are potatoes, beans, nuts, cauliflower, whole-wheat flour, and wheat bread.
3.What are the best sources of fiber?
If you are on a ketogenic diet, you should pay attention to the fiber foods’ e calorie and carb content before incorporating it into the diet. Preferably go for low carb and low-calorie food.
• High-Fiber Cereals
• Unsweetened Coconut
• Collard Greens
4.How much fiber should you incorporate in your Keto diet?
Dietary fiber is available in Brussel sprouts, apples, beans, broccoli, carrots, oats, oranges, brown rice, and flaxseed. The fiber needs for men and women have varying requirements of fiber content. You can mix these foods into your meals, such as a snack or a smoothie.
5.What type of health advantages can you get from fiber supplements?
Fiber supplements have various advantages that include:
• improves metabolism and digestive health,
• boosts the immune system,
• shed excess body weight,
• manage healthy blood cholesterol and sugar levels,
• reduce the risks of illnesses, and
• improves brain health
Eating adequate fiber boosts your health in a multitude of ways. It is beneficial in enhancing gut health, regulating cholesterol levels, managing body weight, and improving bowel frequency. The above are among the best fiber supplements for keto that are versatile.
They are also affordable and goes well with the Ketogenic diet. All these fiber supplements come with their own set of pros and cons. So, choose which one works well and help you attain your desired health goals.