Many people today find the difficulty of not getting enough sleep. But sleep helps us to deal with adversity and demands in our busy lives. So both mind and body need rest to function at peak efficiency. And sometimes you only get low priority on sleep when schedules get busy and stress arises and some people may trouble with getting less sleep than they need to feel awake and alert. This condition is known as sleep deprivation or insufficient sleep or sleeplessness and that occurs if you don’t get enough sleep.
Effects Of Sleep Deprivation In Your Mental And Physical Health
In this modern society sleep deprivation is a common problem and it has resulted in many health issues. It mainly occurs in individuals who experience a disruption in sleep patterns by staying awake due to various reasons. Also, many of them concern about the consequences of sleep deprivation and they are far beyond simply feeling tired during the day. So here in this article, you’ll find how sleep deprivation affects your mental and physical health. Sleep deprivation is not a specific disease and it is a result of other illnesses. Common Sleep Deprivation symptoms are excessive sleepiness, frequent yawning, irritability, and day time fatigue. Read on to find more about it.
How does sleep deprivation affect your mental and physical health?
Sleep deprivation has many mental and physical health problems and it makes you irritable and less productive the next day. Below you’ll find the symptoms of physical, as well as the mental effects of sleep deprivation.
- Weight Gain
One of the most common side effects of sleep deprivation is weight gain, due to overeating habits. And this has mainly happened because when an individual is sleep-deprived, they are more likely to overeat and make unhealthy food choices and that can lead them to become obese or overweight.
- Low Immunity
Not getting enough sleep can to low immunity and that can lead to increased disease risks. Sleep deprivation prevents your immune system and if you don’t get enough sleep, your body may not be able to susceptible to common illnesses, such as the flu, but it can also be at a greater risk for more serious conditions, including diabetes.
- High Blood Pressure
A physical symptom of sleep deprivation is high blood pressure. Proper sleep is important for your body because sleep regulates its various systems and maintain blood pressure at normal levels. Also, sleep deprivation increases a person’s risk for heart disease because of the increases in blood pressure and bodily inflammation.
- Mood Changes
One of the biggest psychological effects of sleep deprivation are changes in mood. This has mainly occurred due to inadequate sleep, like when an individual has gotten less sleep, then he/she is more likely to become excessively emotional, be quick-tempered, and experience anxiety or depression.
- Memory Lapses
Another mental effect of sleep deprivation is memory lapses, and this mainly occurs when the brain processes connections to help a person remember information during sleep. With the effect of this condition, this also impacts how a person performs at work, home, and school, and this can be affected by both short-term memory and long-term memory by a lack of sleep.
Tips To Fight Sleep Deprivation
Taking sleep seriously or proper sleep hygiene has many components to prevent mental health issues and depression. Here are some of the most common tips you can take to fight against sleep deprivation. Also, read our Resurge review to know more about deep sleep solution.
- Go to bed on time and wake up at the same time every day helps you to put your body on a schedule.
- Keep your bedrooms dark and avoid using electronics and mobile phones because the light emitted by screens confuses your body’s internal clock.
- Exercise regularly, especially in the evening hours close to bedtime. Because regular physical activities have innumerable health benefits, including the facilitation of sleep patterns.
- Avoid alcohol, caffeine, and nicotine whenever possible or in the hours before bed.
- Avoid heavy meals before bedtime.
- Try to get the natural light especially in the morning.
Lack of sleep can lead to many health issues such as mental and physical dysfunctions. So if you’re the one who views sleep as a waste of precious time, it’s time to change the way you think about sleep. After following all those tips and continue to have problems sleeping at night and are fighting daytime fatigue, talk to your doctor. Hope you liked this article “Effects of sleep deprivation in your mental and physical health” and find it useful. Are there any questions or if you have any other suggestions and inquiries you can get in touch with me through the comments section.