Unnecessary and excessive weight gain is a common problem in people these days, irrespective of gender and age group. One of the main reasons behind this is our lifestyle choices. Though gaining weight is much pretty much easy but when we talk about weight loss, it is a much more difficult journey.
Homemade Drinks Recipes For Weight Loss!
However, if we tell you that there is a much simpler method and you can lose weight by consuming weight loss drinks, then would you believe it? Weight loss drinks are designed with the aim to help you reach your health goals easily. Drinking these weight loss drinks will not only help you to shed off those extra kilos but will also help in regulating your overall health.
Some ways in which drinking these homemade weight loss drinks can help you in upgrading your overall health are:
- Reduce the risk of diabetes
- Reduce the risk of stroke
- Keep you away from heart diseases
- Prevent osteoarthritis
- Reduce the risk of specific types of cancer
- Decreases joint and back pain
- Improves mobility
- Improves the blood sugar levels
- Improves the cholesterol levels
- Normalize the blood pressure level
The only thing with consuming these weight loss drinks is that you need to remain patient, as your body requires a little while to adjust to the new diet before starting to show results. Do you also want to know some homemade weight loss drinks? If yes, then you have arrived at just the right place. Continue reading to know some of the best ones!
Studies have shown that green tea contains flavonoids and caffeine which help in significantly boosting the rate of metabolism, insulin activity, and fat oxidation in an individual. Regular consumption of green tea can trigger a weight loss of around 2.9 pounds in a span of there months.
How Can you use it for weight loss? What do you need?
1. Selected green tea powder or leaves
Steps to make:
- First of all, take a cup of water and heat it until the water boils steadily.
- Allow the water to rest for at least around ten minutes.
- Then, pour the hot water over the green tea ingredient and allow it to rest for a minute.
- Your green tea is ready to be served!
Honey and Cinnamon drink
Some of you may know that cinnamon is known as a wonder spice and is wonderful in sugar level regulation. This further helps in delaying emptying the stomach which in other words means that because of the full stomach most of the time, you tend to eat less. Cinnamon further increases the rate of metabolism improves carbohydrate digestion and boosts the burning of calories as well. Hence, as a result, cinnamon can be a great help in losing weight. Honey is also an essential weight loss ingredient as it enhances the metabolism process, boosts the burning of fat, fuels the liver, and eases stress hormone too.
How can you use it for weight loss? What do you need?
Steps to make
- Add a teaspoon of cinnamon powder into a cup of boiling water.
- Cover the cup properly and allow the contents to rest until it gets a bit cool.
- When the contents are lukewarm, then add two teaspoons of raw honey into it.
- Drink half of the contents of this drink, just before going to sleep and finish the other half of this drink on an empty stomach the following morning.
Grapefruit and cucumber drink
Grapefruit and cucumber is one superb combination and is best for those aiming for weight loss. Grapefruit is rich in the AMP-activated protein kinase enzyme which has the effect of boosting sugar assimilation in the body. Thus, this enzyme positively influences the process of shedding calories, enhancing body hydration, and boosting metabolism. In a similar way, cucumber possesses anti-diuretic capabilities that trigger urination and liver detoxification. Hence, cucumber can help in removing toxins as well as calories along with water retention prevention.
How to use it for weight loss? What do you need?
- A cup of water
- Average sized grapefruit
- Sliced lemon
- A cucumber
Steps to make
- Chop all of your ingredients, so that they can blend easily later.
- Now, put all of the chopped ingredients into a blender.
- Add water in the blender too.
- Now, blend the mixture is smooth.
- Chill the contents and then serve it in a glass.
When you consume these weight loss drinks daily, it can help in boosting your metabolism and reduce your hunger pangs too.