Plant-based diets sure do have their own benefits. Among the several advantages of following plant-based diets is weight loss. The causes of weight loss are innumerable, and when those issues are addressed, it will naturally boost the fat burning process.
Read on to find out the various benefits of a plant-based or vegetarian diet.
Does Plant-Based Diet Help With Weight Loss?
Reduced risk of type 2 diabetes
Type 2 diabetes is a common metabolic disorder affecting people across the globe. Here, your body is unable to respond to the hormone, insulin produced by the pancreas. As a result, the pancreas keeps on producing insulin, which results in increased blood sugar levels.
Vegan diets are known to put vegetarians at a much lower risk for type 2 diabetes. Many studies have suggested that people who followed a plant-based diet had the lowest chances of developing diabetes.
Plant-based diets were also found to improve insulin sensitivity and fat burning process. Both these can help in preventing the occurrence of diabetes.
Lower blood pressure
Research has revealed that individuals who followed a plant-based diet have lower blood pressure levels when compared to meat-eaters.
An interesting fact is that you may notice a reduction in the blood pressure levels within the first week of following a plant-based diet.
Since vegan diets turn off the pressure, the need to take medications for the same becomes questionable.
Healthy blood pressure levels are essential for good heart health, which reduces the risk of cardiovascular issues and stroke.
Also, if you’re overweight, you are likely to develop a high blood pressure level. Hence, you must exercise and stay fit to keep your blood pressure at normal levels. Therefore, a plant-based diet, along with exercise, should do the work.
Our body uses cholesterol, a waxy substance in the blood, to create cells and hormones. The organ that does all the work is the liver.
Haven’t you heard that there are both good cholesterol and bad cholesterol? This is because there are two types of lipoproteins: low-density lipoprotein (LDL) and high-density lipoprotein (HDL).
Bad cholesterol is the LDL, and good cholesterol is the HDL. The buildup of LDL in the arteries can cause heart disease. HDL carries cholesterol from other body parts back to the liver, which is why it is called good cholesterol.
Studies comparing plant-based diets with omnivorous diets have revealed that the former lowered the LDL levels and HDL levels. Though high cholesterol levels will not hinder weight loss, it is better to maintain it at healthy levels to prevent different health issues.
Lower risk of cardiovascular problems
Plant-based diets have the upper hand in lowering the risk of cardiovascular problems when compared to omnivorous diets. Many studies have reported that individuals who followed a plant-based diet have shown a significant improvement in cardiovascular health.
It is also noteworthy to mention that following plant-based diets have reduced the cases of cardiovascular disease mortality in the US.
Besides, obesity increases the risk of heart failure and heart diseases. Therefore it is best to stay fit and healthy to keep your heart safe from damage.
Lower risk of obesity
Several studies have indicated that plant-based diets can potentially reduce the risk of obesity in middle-aged and older adults.
As we all know, obesity will bring about many health problems. These include cardiovascular diseases, type 2 diabetes, and even cancers. Hence, a lowered risk for obesity puts all other health problems at a lower risk.
Lower risk of kidney problems
Plant-based diets are known for their ability to lower the risk of kidney diseases. They can even slow down the progression of chronic kidney issues.
Studies have shown that kidney problems can result in loss of appetite. And the loss of appetite can result in weight loss. Excessive weight loss is a dangerous condition that can again cause cardiovascular diseases and other problems.
Also, the kidney has anti-inflammatory properties and improves heart health. Hence, a healthy kidney is important for our bodies.
Lower the risk of bowel problems
Plant-based diets typically consist of a lot of fiber. Consuming foods with adequate fiber content and drinking water can prevent several digestive problems such as bloating, constipation, and gas.
As a result, plant-based diets can significantly lower the risk of bowel problems.
All the benefits mentioned above of plant-based diets are closely linked to weight loss. Either weight loss will result in these benefits or vice versa. Simply put, plant-based foods pose several advantages, and it is clear that they will directly or indirectly boost the fat burning process.
But remember that following a perfect diet alone is not a solution. Ensure that your body is getting adequate exercise to stay fit and healthy. But to answer the question, plant-based diets do help in weight loss and slash.