The bone spurs can prove to be very painful or sometimes not even noticeable. Every person is different from one another, so the type or severity of bone spurs also differs from person to person.
You need to know that the bone spurs are the deposits of calcium found in the bone and that too, specifically in the areas around the joints.
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Is It Possible To Dissolve Bone Spurs Naturally – Treatment And Remedies!
Over a while, the cartilage, which cushions your foot and the toe joint, breaks down, and it is also called osteoarthritis. So, some of the people the one spurs on the area of feet and toes can affect the mobility of the person and lead to severe pain in the joint.
Well, there are some ways by which you can dissolve the bone spurs in a natural way. If you want to know, then have a look.
Do Stretching!
By stretching your toes and feet, you can alleviate the pressure and the strains. There are a lot of stretching exercises available which you can do at your home in order to get rid of the bone spurs. The foot flex is one of the most effective stretches that you can do. You just have to sit with stretching your legs in front of you. Then you should try to reach your toes and pull them towards you.
It is advised to you that you should hold this position for at least 30 seconds and repeat it several times as per your comfort. Another great stretching exercise that you can do for dissolving the bone spurs naturally is wall squat. You have to squat with your back on the wall.
Now you should try to lift your heels meanwhile your toes are laid on the floor. after some seconds, you can put your heel down and repeat this exercise 10 times to get the best results.
Use the right footwear!
Your footwear plays a very important role in your life. It takes care of your feet and makes sure that you are comfortable. So, it is advised to you that you should buy the proper and supportive footwear which allows you to do the movements in the most comfortable way ever.
The shoes which are too tight can also damage your bones, and this can lead to bone spurs. To Treat your one spurs, it is one of the best options for you to wear the right footwear.
Make use of ice packs
You will be amazed to know that by applying the ice packs to your feet, you can also relieve the pain and the swelling which is caused by the bone spurs.
The only thing you have to do is place the ice pack or the water bottle which is frozen on your foot from where it is hurting and then hold it there for 10 minutes at a time. If you are suffering from toe bone spurs, then you should place the bag of ice on the top of your toes to get rid of the pain.
Take adequate vitamins and supplements!
The vitamins and supplements are really very crucial for our body, and it is the most important defense for the bone spurs. If you are suffering from osteoarthritis ten, it is essential for you to ensure that you are not facing the deficiency of calcium in your body.
You might not be aware of the fact that magnesium and vitamin D are so much required in order to absorb the calcium, you should also keep a check on them too. You can easily obtain these vitamins through your diet, so you should focus that your are intaking a healthy diet.
However, if you are suffering from a severe deficiency of these vital vitamins, then you should speak to your doctor as they will advise you with the best supplements.
Try massage therapy!
We all know that massages are very useful in relieving the pain and managing it to a great extent. In order to alleviate the pain which is caused by the bone spurs, the massage therapist can help you out with this.
These therapists have the required knowledge, and they will apply the massage to the calf muscle, which will stimulate the circulation of blood which will make the calf muscle to get relaxed. After a good massage session, you’ll feel less strain under your foot for sure.