We all know that uric acid is a chemical formed in the body when a substance called purine is broken down into pieces. These purines are found in foods like mushroom, peas, beer, spinach. and other foods. Uric acid enters the bloodstream and gets excreted through the kidneys. When there is an excess amount of uric acid, it cannot be excreted and leads to hyperuricemia or an extremely high amount of uric acid in the bloodstream.
What Diet Is Recommended For High Uric Acid Gout?
When there is an abnormal amount of uric acid in our bloodstream, gout is formed. The symptoms are due to the chemical reactions caused by these sudden changes by uric acid crystals formed in the joints. This mostly happens in the joints of the toe.
If you take obese people as examples, their body will have a lot of uric acid production in their body that gets accumulated in the lower cluster of their body. This is how these settled down uric acid evolves into crystals in the joints that give an immense amount of pain forming gouts.
Drinking lots of water is regarded as one of the best methods helpful in flushing out unwanted uric acid from our bloodstream.
Add the following foods to your diet if you have high uric acid gout or if you want to prevent them.
Apple Cider Vinegar
Apple Cider Vinegar is a natural cleansing agent that is a detox and contains malic acid. It can break down uric acid into small particles and help us remove uric acid from our body. Everyday consumption by adding one teaspoon of natural apple cider vinegar in a glass of water will do the magic. It will be a great idea by adding an apple to your daily diet like the saying “An apple a day keeps doctors away”.
Having lime juice is an ultimate solution to help clean up all the unwanted amounts of uric acid in the body. Lime has citric acid and this will flush out that excess uric acid that leads to painful gouts in our lower joints. Having 2 glasses of lime water daily will be an ideal decision that can help gout out of the body.
Foods with antioxidants, flavonoids, and alkaline
Antioxidants are substances that act as a defensive shield against unstable molecules the body produces due to external reactions. These antioxidants prevent the cells from further damage or reduce the impact of damage caused by these harmful molecules. We must add more fruits and vegetables that contain more amount of antioxidants. Adding berries like blueberries, cherries, and strawberries to your diet will do good as they contain antioxidants. Berries that are dark-colored has flavonoids to reduce inflammation. Tomato and pepper are alkaline-rich foods to control and balance your acidity level in your body.
- Some of the antioxidant-rich foods we recommend are listed below.
- Onions, garlic, and leeks are rich in allium Sulphur that are antioxidant compounds.
- Eggplant, grapes, and berries are rich in anthocyanin antioxidants
- Pumpkin, mangoes, carrot, apricot, parsley, and spinach are rich in beta carotene antioxidants.
- Red wine and tea are great sources of catechins antioxidants
- Seafood, nuts, lean meat, and milk are very essential superfoods that are rich in copper.
Omega 6 and Omega 3 fatty acid-rich foods
Celery seeds are rich in Omega 6 fatty acids. It plays a significant role to clean the body by removing toxins. Inflammation will be reduced by taking a half teaspoon of celery seeds each day along plenty of water.
Omega 3 rich foods like flax seeds will be very beneficial. Salmon, mackerel, sardines, and walnuts reduce swelling and inflammation too.
Vitamin C foods
Adding Vitamin c enriched foods to your diet will control the level of uric acid by disintegrating excess uric acid and flushing it out of the body. Kiwi, amla, guava, leafy vegetables, lemon, and tomato are Vitamin C rich foods.
A high fiber diet
High dietary fiber-rich foods will lower uric acid up to a certain amount. Increase oats, apples, oranges, broccoli, cucumber, berries, and barley as they are all rich in fiber and will do benefit you from reducing the amount of uric acid in your body.
This will have your excess junks of uric acid swept out of your body and you can have relief from the gout pain caused by uric acid.
Consume green tea 2-3 times a day without sugar and it will keep you healthy as well as helps to flush out toxins from your body. Intake of other tea with natural herbs will help you with a relief of gout pain. Thus high uric acid -hyperuricemia lowers the risk of gout formation in your lower joints through tea.
All we have to understand from this recommendation is that we need a lot of natural diets to support our health flow steadily. Change in lifestyle, add quality sleep as part of your changes, rest, and eat healthily. This will give you freedom through unwanted gout pains caused by unhealthy living. Adding natural foods to your diet is key.