Diabetes And Diet – Everything You Need To Know!

Diabetes And Diet

The hormone insulin helps the sugar to turn into energy that keeps you working. When one gets diabetes, their body cannot complete this task as diabetes affects the body’s coordination with insulin. The blood glucose level rises while leaving your body cells to go without or with little energy. When not treated in time, diabetes can further cause one to have heart disease, stroke, and both kidney and nerve damage. 


How To Detecting Diabetes & Knowing Its Impact On Your Physical Activities?


Blurry vision, sudden weight loss, increased thirst, hunger, and urination are the most common symptoms of diabetes. It might also affect your mood, and slow down the healing of wounds and cuts. You may experience stomach pain, vomiting, and skin changes. You may experience limb pain or numbness as a result of diabetes. 

Combating diabetes and its impact with omega-3 fatty acids

It is important to work to minimize the impact of diabetes on your body. Liking fish definitely will work wonders to stop increasing diabetes. Salmon, sardine, herring, mackerel, and anchovies help your heart with omega-3 fatty acids. Eating fish every day can improve your blood sugar levels and your wellness.

Increasing intake of green foods to control diabetes

For the good health of your eyes, antioxidants found in leafy greens can tremendously help without adding extra carb. Spinach, kale, cabbage, broccoli, collard greens, and bok choy are some of the healthiest vegetables that can fill you. Eat them as a sandwich, salad, or in a soup to get potassium, vitamin A, calcium and vitamin C. Remember, vitamin C greatly reduces inflammation and cell damage.

Having fruits reduce your diabetes while you enjoy your life

There is nothing like benefiting from antidiabetic effects sans the carbohydrates. Just take an avocado, orange, lemon, grapefruit, or your choice of berries to treat yourself. Some fruits can reduce oxidative stress as the antioxidants in fruits can beat the stress from work and family. Make a mixed fruit smoothie, salad, juice, or take a bowlful in between meals to tackle hunger.

Curbing diabetes with easy egg dishes and beans

Boost your good cholesterol level and reduce bad cholesterol by beating an egg or two in a bowl. Add some spices, boil, scramble, or make an omelet to help decrease inflammation, increase insulin, and feel full. Consume a handful of beans or make a salad to curb hunger and increase fiber for digestion. Rich in B vitamins, beans provide calcium, magnesium, and potassium for a good body and mind.

Go pro nuts to reap the benefits of nuts for diabetes

Nutritious nuts can heal your heart as it has fiber and reduce blood sugar level and bad cholesterol level (LDL). Improve your blood glucose level by regularly consuming walnut oil. It also reduces obesity and prevents heart disease even if you have a fistful. Consume walnuts, almonds, hazelnuts, and pistachios almost daily. 

Enjoy a meal with noodles if you like Shirataki noodles

High in fiber, Shirataki noodles can help you manage your weight while leaving you feeling satisfied. Made from Konjac roots, these noodles or rice strengthen your heart, reduce serum insulin, and blood glucose levels. Add your favorite herb, nuts, beans, or vegetables to make a tasty tea-time snack. Just remember to rinse the noodles several times in water to get rid of the fishy odor.

Quench your thirst with Greek yogurt in your diet

If you are craving dairy products, then it is Greek yogurt that you must turn to. The probiotics in Greek yogurt can reduce the risk factors posed by diabetes. Including a bowl of Greek yogurt in your regular diet can prevent developing type 2 diabetes. Calcium and protein can help your reach your weight loss goal as it has far lesser carb than other yogurts.

Be informed about the positive benefits of extra virgin olive oil

Extra virgin olive oil has a type of monounsaturated fat called oleic acid that helps in reducing heart health issues. The polyphenols in olive oil come packed with antioxidants that reduce inflammation. You can expect decreased blood pressure and better wellness from its protection against cell damage. Polyphenols protect the lining in your blood vessel provided you have authentic olive oil. 

Striking a healthy balance by consuming less high GI foods

GI or glycemic index shows important functions to do with sugar, glucose, and carbohydrates in food. Reduce high GI foods like white pasta, white bread, white rice, and white potatoes. Although not as detrimental, you might do better replacing pineapple, melon, pumpkin, and popcorn with other food choices. Keep fried foods like chips, processed and baked foods to a low amount in your diet.

Limiting other foods to keep a healthy tab on your diet

As tempting as they are, foods and drinks high in refined sugar can make your diabetes make you feel horrible. The same goes with salted snacks and foods that make you highly fatigued and less active. A controlled intake of alcohol can make you less frustrated than leaving it altogether. Your body can function smoothly for many years and decades with easy to follow diet and a robust outlook of health and fitness.

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Dr. John Augustine received his BA from Harvard College magna cum laude in 1987 and his Ph.D. and MD degrees from the Albert Einstein College of Medicine in 1992 and 1993. He was then an intern and resident in Internal Medicine at the Yale-New Haven Hospital from 1993-1995. From 1995-1998, John was a clinical associate at the National Cancer Institute. He joined the faculty of the Duke University Medical Center in 2008 as Chief of Rheumatology at the Durham VA Hospital, a position he held until the end of 2017. He served as Chief of Rheumatology and Immunology at Duke from 2003-2008. He has conducted basic and translational research in the field of autoimmunity. He was focusing on the pathogenesis of systemic lupus erythematosus (SLE) and the immunological properties of nuclear macromolecules, including DNA. More recently, he has investigated the immune activities of HMGB1, a nuclear protein with alarmin activity, as well as microparticles. These studies have provided new insights into the translocation of atomic molecules during cell activation and cell death and the mechanisms by which cell death can influence innate immunity.


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