Fatty liver disease is a condition where the fat in the liver builds up and the liver becomes thicker than usual. Some of the symptoms include fatigue and abdomen pain in the early stages of this condition. The main risk factors include Type 2 diabetes, obesity, triglyceride level elevation and also the consumption of excess alcohol.
Can The Fatty Liver Disease Be Cured Naturally?
Although there is no cure for fatty liver disease, you can reverse the condition through lifestyle change and consuming natural fruits and essentials. Only a balanced diet that includes avoiding alcohol and avoiding overconsumption of food products can help you reverse the condition.
Let’s go through the reversing techniques of Fatty liver disease. They are all-natural remedies that include a stable diet and workouts.
Improving The Glutathione Level
Being the most effective detoxification controller of the liver, Glutathione is a very strong anti-inflammatory cleanser and you need to have them.
Eating foods like cabbage, broccoli, garlic, and eggs are rich in Sulfur and hence it will help with getting the job done.
Intake Of Raw Vegetable Juice
Raw vegetable juice contains a high concentrate of antioxidants, minerals, and vitamins that will help with the fatty liver reversal. Your daily shot of raw juice must have 80% of the vegetable content and 20% percent of the fruit content.
Eating Lots Of Veggies, Right Fat, And Proteins
Raw vegetables and fruits are the most essential foods that will help with fatty liver disease to heal itself gradually. These powerful cleansers repair the liver by trapping toxins from the blood and removing unwanted excess fat from all over the body.
Eating cooked vegetables are also very important for this process. Proteins control and stabilizes the blood sugar level helps lose weight from the abdomen, and also reduces unwanted cravings and hunger.
Good protein-filled foods include beans, peas, soy, peanuts, eggs, seafood, lean meat, nuts, seeds, and low-fat dairy products. The healthy fats that we need are found in olive oil, flax seeds, and coconut oil.
Proper Exercise Is Essential
People with fatty liver do heavy diets and a sudden weight loss will put pressure on the liver. The most essential thing to do is to start with a workout session.
It is not necessary to hit the gym or run too long, walking for 30 minutes a day will be very beneficial and will help the reversal of fatty liver disease. At least 150-200 minutes of walk a week must be done as a minimal.
Omega 3 Rich Foods
Fishes like salmon, tuna, and sardines contain Omega 3 fatty acids that will keep the liver in a very good condition and help avoid further inflammation of the fatty liver disease.
You can also get supplements to buy from stores in the form of fish oil capsules.
There are certain things that you must avoid and certain things you must follow if you want a fatty liver reversal to happen:
• Processed foods like ice cream, carbonated drinks, sugar cereals, baked and fried items must be stopped
• Avoid alcohol consumption and start feeling the difference.
• Increase physical activities by avoiding idle time spent on online games or sleep.
• Lower the Triglycerides in your body by increasing the intake of essential monosaturated foods and essential veggies.
• Lower the intake of carbs like bread, pasta, potato, and cereals.
• Avoid the intake of sugar content and the foods that have a great amount of it.
• Increase vitamin E rich foods.
• Increase the intake of avocado, green tea, garlic, coffee, grapefruit, turmeric, gooseberry, papaya, lemon and olive oil are the most essential elements needed for reversing fatty liver disease.
Once you quit alcohol consumption it will take a minimum of 6 weeks to recover from a fatty liver. If we talk in general, the fatty liver condition can be reversed depending upon the intensity of a workout, veggies intake and other essential elements that support the reversing process.
Consistency and the time spent on exercise and consuming veggies essentials will do the job. You don’t need to hit the gym, it is fine if you could walk a certain distance for at least 30 minutes each day. Proper warm-up must be taken before you start your daily workout. Try these important steps and I bet you will see the difference in a month or two.
Taking regular checkups will show you a considerable change in the fatty liver condition. The duration taken to reverse the condition is different for each person depending upon their size and age. So do not worry, just work hard and stay away from the toxins that screw our health. You will definitely see positive results.