Keto Diet, commonly known as Ketogenic Diet, comprises high fat, requisite protein, and low-carb.
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Best Yogurts For Keto Diet
Keto Diet lowers the insulin level of the body and regulates your blood pressure level. The metabolism of your body shifts away from carbs. It shifts towards ketones and fats.
How does Keto Diet work?
Keto Diet helps you to maintain a balanced lifestyle. The majority of the time, your body uses carbs for producing energy. When you stop taking many carbs, your body uses the fat of your body to produce energy.
If you follow this diet, then you have to stay away from the carbohydrates as much as possible. Instead of carbs, you have to intake more fats. The diet may seem easy, but it is far from that. Your diet will become very dull. To satiate your cravings, yoghurt may help.
Benefits of Keto Diet
- It protects your body from heart diseases.
- This diet also protects you from cancer by stopping the growth of tumors.
- This diet lowers down the symptoms of Alzheimer’s and slowers down the progression of it.
- According to scientific research, the Keto Diet can reduce seizures in children.
- It also helps you by treating your brain injuries.
- It also deals with several neurological issues.
How Can Yogurt Help You?
Yogurt contains lots of fats and proteins, and that is what you need in your diet. Yogurt also has probiotic contents in it, which benefits you in several ways.
Probiotics are the bacteria that are present in the gut area of your body. These can be found in every dairy product.
These are fermented in food products like sauerkraut and kimchi. It deals with the digestive problems of your body. Hence Yogurts are beneficial for your body.
It is better to make keto-friendly yogurts at home. These are easy to make, and you can have it whenever you want. So here are some keto-friendly yogurts you can make at home.
24-Hour-Full-Cream Cow Milk Yogurt
This keto-friendly product is straightforward to make. You just have to drip the yogurt which you have prepared at home in a cheesecloth.
When you leave it for the night, you will get your creamy and delicious yogurt in the morning. You can make your yogurt with raw milk and goat milk as well.
Creamy and Thick Greek Yogurt
This is made from cow milk. This yogurt is made by the following the same way of making other dairy products.
Then the yogurt is strained to remove some liquid leaving the creamy texture behind. The process of straining increases the protein level in the yogurt.
It improves consistency and reduces the lactose content in it. This process lowers the number of carbohydrates in it.
Sour Cream
The same process also makes this 24-hour yogurt, but it is made of cream. When you ferment your cream for a more extended period, the lactose content reduces.
This results in a portion of food that has a fair amount of fat. It also has a healthy dosage of good bacteria in it.
Coconut Yogurt with no additives
It isn’t easy to get the perfect texture of your yogurt. Hence many people use additives to get the ideal surface. In this method, you have to use Aroy-d coconut milk.
It requires no additive, and you can get the texture you have always wanted in your yogurt.
Coconut Yogurt from Young Drinking Coconuts
This is one of the purest keto-friendly yogurts you can have. This is made from the flesh of young coconuts. It gives you the benefit of the enzymes that occur naturally.
You do not get those enzymes on the yogurts which you get from the store. This yogurt is thick inconsistency, and it tastes fantastic.
You can also opt for the yogurts which you get from the supermarkets. The market is flooding with keto-friendly yogurts of various brands.
But you have to remember that there are many products which do not stick to their claims.
You should avoid those yogurts and opt for the brands which adhere to its request and are recommended by the health experts. Some of the expert-recommended keto-friendly yogurt brands are
Siggi’s 4% Plain Icelandic Style Yogurt
If you don’t give much attention to the label of any product, this yogurt is for you. The dieticians approve of this yogurt.
This low carb keto-friendly yogurt can be found in any dairy aisle. You get 100 calories, 5 grams of fat, 4 grams of carbs, 3 grams of sugar, and 11 grams of protein in one serving.
Maple Hill Creamery Organic Plain Whole Milk Yogurt
This keto-friendly yogurt is made from the grass-fed cows. They do not have added sugars in it, which makes it even better.
The product is also organic, which means your body won’t have any adverse reaction to it. You get 140 calories, 6 grams of fat, 7 grams of carbs, 7 grams of sugar, and 13 grams of protein in one serving.
Two Good Plain Greek Yogurt
This keto-friendly product is made to be low in carbs and sugar. This product is a go-to product for those who want to tone down their calories and protein level.
You get 80 calories, 2 grams of fat, 3 grams of carbs, 2 grams of sugar, and 12 grams of protein in one serving.
These products are best for you if you want to spice up your keto-diet. But it would help if you always remembered foods you have to avoid while following your diet. The foods to avoid are
- Sugary food like smoothies, cakes, etc.
- Root vegetables like potatoes, sweet potatoes, etc.
- You should avoid alcohol, as well.
Conclusion
It is vital to use yogurt as referred to above in the article. Without it, the process of losing weight will become harder for the person. When following the keto diet, it is all about consistency and precision.