Best Healthy Foods To Prevent Back Pain After Delivery

Best Healthy Foods To Prevent Back Pain After Delivery

Congratulation on the arrival of your little one. Right now you are in complete joy and excitement. But after your delivery, it’s important to look after your body, It’s natural for you to focus on your newborn baby. So after the delivery, the one thing new mothers will experience is back pain.


Best Foods For Back Pain After Delivery

You are worried about why it hurt so much, don’t worry paying attention to your food can help you to recover from the delivery. To get back your strength and energy eating the right food can help you to relief from back pain after delivery. If you’re interested in finding out more, you can check out this article “Best Healthy Foods To Prevent Back Pain After Delivery” to know more about it. Read on.

Best Healthy Foods To Prevent Back Pain After Delivery

Why does your back hurt so much after delivery?

There is no specific reason for back pain, but the research says that almost 50% of women suffer from back pain for a few months after delivery. The main reason behind the pain is listed below, let’s look at it.

  • Your uterus expands during pregnancy, and weakens the abdominal muscles and pulls the lower spine forward by putting a strain on your back.
  • Wrong posture during pregnancy.
  • To loosen the ligaments and joints of the pelvic bone, your body releases progesterone and relaxing hormones during pregnancy. For the baby to come out easily.
  • It puts extra pressure on your back muscles which leads to chronic pain if you are overweight.
  • During and after pregnancy, your body goes through a lot of transformation which puts your lower back under severe strain. 

Healing foods for back pain after delivery

Here is a list of foods that will help you to get relief from back pain after delivery. Let’s look.

  • Oats


Oats are an excellent source of iron, calcium, fiber, carbohydrates, and proteins. And, they are rich in fiber which helps to keep constipation at bay. The common way to have oats is to cook it in a pan and have it with milk. But you can add the chopped fruits like bananas, apples, mango to increase the nutritional value. Also, you can make savory versions like oats upma or khichdi. 

  • Turmeric


Many of the studies have found that turmeric can reduce inflammation in the body. The spice called ‘curcumin’ is the main property of turmeric which blocks inflammatory pathways that trigger swelling and pain. Turmeric is packed with many essential vitamins like vitamins B6 and C, fiber, potassium, magnesium, and manganese. It is used for centuries to heal the external and internal wounds. Dissolve 1 teaspoon of turmeric powder with warm water or milk and drink at bedtime. Or prepare a paste of turmeric powder, milk, and honey and massage it to the area of pain for 10-15 minutes. 

  • Dry ginger powder

Dry ginger powder

It is a commonly available ingredient in North India, their main chutneys are made from it. It contains fiber, vitamins B6 and E, iron, magnesium, potassium, selenium and manganese. Try to add little dry ginger powder to your meals.

  • Almonds


Almonds are packed with so many nutrients also, they are rich in carbohydrates, fiber, vitamin B12, and E and contain minerals like magnesium, copper, manganese, potassium, calcium, and zinc. To recover from childbirth it is an ideal food to have. They can be used in many recipes such as badaam milk, sheer, and halwa. If you don’t like to cook then they make a great snack to munch on.  

  • Fenugreek


Fenugreek which is also called as Methi, and it is a great source of iron, calcium, vitamin, and minerals. The little evidence to support the back and joint pain is the common reason to consider it as a pain reliever. Also, it is a popular drink for breastfeeding mums. You can use fenugreek while cooking dal, vegetables, pooris or meats. 

To erase your back pain naturally read our Back Pain SOS Review

If your back pain is getting worse, then seek medical help. I hope you liked this article “Best Healthy Foods To Prevent Back Pain After Delivery” and helped you to find the best natural foods to relief from back pain after delivery. Are there any questions or if you have any other suggestions and inquiries you can get in touch with me through the comments section.

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Dr. John Augustine received his BA from Harvard College magna cum laude in 1987 and his Ph.D. and MD degrees from the Albert Einstein College of Medicine in 1992 and 1993. He was then an intern and resident in Internal Medicine at the Yale-New Haven Hospital from 1993-1995. From 1995-1998, John was a clinical associate at the National Cancer Institute. He joined the faculty of the Duke University Medical Center in 2008 as Chief of Rheumatology at the Durham VA Hospital, a position he held until the end of 2017. He served as Chief of Rheumatology and Immunology at Duke from 2003-2008. He has conducted basic and translational research in the field of autoimmunity. He was focusing on the pathogenesis of systemic lupus erythematosus (SLE) and the immunological properties of nuclear macromolecules, including DNA. More recently, he has investigated the immune activities of HMGB1, a nuclear protein with alarmin activity, as well as microparticles. These studies have provided new insights into the translocation of atomic molecules during cell activation and cell death and the mechanisms by which cell death can influence innate immunity.


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