Obesity takes many steps to reach a level called morbid obesity. If you are overweight and do not watch out for cutting it down, you would be at a higher risk for obesity.
Even obesity doesn’t bother you, the next scale of your body weight puts you at a greater risk for comorbid conditions and becoming morbidly obese!
So, what is morbid obesity? The condition is when your over-than-normal body weight affects even the basic physical functions like walking or breathing.
Morbidly Obese Weight Loss Plan
The condition is diagnosed by checking BMI (Body Mass Index). It indicates the height to weight ratio of an individual. If your BMI falls between 20-25, you have normal body weight.
Morbid obesity is when you have a BMI of 40 or above, or you are 100 pounds above the ideal body weight. Obesity and morbid obesity can lead to serious health complications.
Morbid obese people might even find it difficult to do regular activities like walking or running.
Obesity can be caused due to overeating and inactivity. However, other factors like stress, genetics, stress, and hypothyroidism might also contribute to increased body weight.
What are the warning signs of morbid obesity?
You may not even realize when you cross the borders of normal weight and step into morbid obesity. Look out for these warning signs before it all get worse!
- High blood pressure: A high blood pressure can make you feel drowsy all day. You might feel hard to do things that needs a great amount of energy.
- Diabetes: Morbid obesity might lead to insulin resistance, which might finally result in type 2 diabetes.
- Heart disease: Overweight and obesity are some of the crucial factors that put you at a higher risk of cardiovascular diseases. Increased body weight affects blood circulation, making the heart work harder than usual. This might put people at risk of stroke and other heart diseases.
- Depression: It is very common among people who are obese and overweight. Social disparities and body image insecurities cause stress in morbidly obese people.
Things to consider to follow the best diet for morbidly obese:
Poor diet stands as one of the main causes of morbid obesity. Consuming calories than you can burn might result in weight gain.
To lose excess fat, one will have to make tremendous changes in their lifestyle. Morbidly obese people might need to cut a lot from their diet in addition to harder workouts.
Shortcuts like pills and appetite suppressants might not work much in morbidly obese people. The changes might seem difficult at first, but, it is inevitable for the best results.
Morbidly obese people must avoid high-calorie foods. The best diet for morbidly obese people would be a calorie-deficit one.
However, starving is not at all a solution to be considered. High-calory foods might not make your tummy feel fuller.
To avoid feeling hungry often, reduce your daily calorie intake. For that, you will need to cut back on things like sauce, ice creams, sugary treats, and sodas.
Quitting or taming craving for these can seem impossible at first. To avoid that, cut them slowly from your daily diet. You can have your favorite foods in small amounts.
Including more protein-rich foods can help tame your frequent hunger. Try having a high-protein breakfast to reduce cravings, and help you eat less for the rest of the day.
You can include omelet, scrambled eggs, greek yogurt, tofu, or whey protein in your breakfast. Try to include vegetables and healthy fats too on your breakfast plate.
Though it is not a favorite to many, try to include more plant-based foods in your diet. Vegetables and whole grains contain low-calories that are nutrient-dense.
As they are high in fiber, they will also help you feel fuller for longer. You can reduce your risk for diabetes and high blood pressure if you follow a plant-based diet.
If you are to cut calories, you’ll have to bid goodbye to frequent eat-outs. Whenever possible, avoid eating out. If you had to eat out, be sure to cut the portion.
To make your stomach stay fuller, have some water before meals. Research suggests that chewing slowly can also help you feel fuller fast. You can try that too for better results.
What should you eat?
Everyone knows that following a balanced diet can only help their weight loss journey.
Carbs, protein, and healthy fats are so familiar to most of them. However, what these terms mean remain unknown!
Diet for morbidly obese people should include foods that have complex carbs. To get enough complex carbs, try to include brown rice, whole wheat bread, oatmeal, potatoes, sweet potatoes, and legumes.
Protein-rich foods include chicken, beans, yogurt, eggs, fish, beef, lentils, chickpeas, beans, and so on.
Too much of some of these foods can have negative impacts at times. So, it is vital to be minimal on items like beef and chicken.
Never think that fat is bad! There are good, bad, and the ugly fats in different kinds of food.
The best diet for morbidly obese people should contain foods that have healthy fat in them. To get the right amount of healthy fats, try to include olive oil, avocado, nuts, and fatty fish.
Fruits and vegetables are inevitable. Be it for obese people or not, including fruits and vegetables in the diet is always recommended in a healthy diet.
Try to include more vegetables and fruits as an alternative to unhealthy snacks. You can add spinach, carrots, broccoli, oranges, bananas, cucumber, watermelon, and the list goes on.
To implement all these diet rules in your daily life, you will need to prepare yourself. As a first step, avoid all the junk foods from your list.
The next step is to set yourself focused on a weight loss goal. Target a practical number per week. Once you are all set, start making changes in diet and make exercise a daily ritual.