Common Bedtime Habits That May Destroy Your Sleep!

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Common Bedtime Habits That May Destroy Your Sleep

For every organ of the body, it is required to function as deserved. However, at the same time, one must not forget to offer the rest. This rest is provided to the body when one goes to sleep for a few hours. Hence to have a healthy body, it is imperative to have a sound sleep for everyone. Many people complain about not getting good sleep. There are many reasons behind this, and most of it has got to do with lifestyle problems.

Common Bedtime Habits That May Destroy Your Sleep

When you are able to make suitable changes to your everyday lifestyle, it becomes easy to get a good night’s sleep. Let us check some of the common bedtime habits that destroy your sleep for a long time. All you need to do is to avoid these bad habits that can affect not only your sleep but also your overall health condition in the long run. When paralysis occurs when you are falling asleep, it’s called Hypnagogic Sleep Paralysis. It is a generalized inability to move or speak during the transition wakefulness and sleep.

Common Bedtime Habits That May Destroy Your Sleep

Watching television before sleeping

When you watch television at night before sleeping, your eyes get used to the bright light. It cannot go to a relaxed mode immediately when you try to sleep. It will take much longer for your brain to enter a relaxed state. Till then, you have to struggle to get a good night’s sleep.

The best thing you can do in this situation is to cut down on television for at least an hour before you go to sleep. The best option here is one that needs to give rest to the eyes before a few hours of going to bed. This can help him to have a quick and sound sleep.

Using mobile phones or computers

Many people do not understand the harmful effects of blue light emitted by electronic gadgets like computers and smartphones. This engages the brain and does not allow it to relax properly.

While it is useful when you are working in the morning, using them in your bedroom at night can hamper your sleep. Your eyes will not be able to relax easily when you use mobile phones late at night.

Eating late in the night

This is a common mistake made by many people. When you eat late at night, your body takes at least two hours to digest the food properly. If you try to sleep immediately after having a heavy meal, the digestion process gets hampered, and this affects your sleep cycle. To avoid this problem, try to eat at least two hours before you go to bed. In this way, your stomach will feel light, and you can sleep peacefully for a long time.

Drinking caffeine at night

Drinks that contain caffeine activate the brain functions. This will not allow you to sleep easily at night. Avoid caffeine drinks at night before you go to sleep. You should not use such drinks after evening hours to get a good night’s sleep.

Consuming alcohol late in the night

Some people consume alcohol at night as they believe that it will work as a sedative and give them a good sleep. However, this is partially true, and it does more harm to your sleep than good. After consuming alcohol, your brain goes to a sedative state only for a short duration.

Once it comes out of that, you will find it difficult to sleep for a long time. This can affect your sleep cycle by a huge margin. If you are addicted to consuming alcohol and cannot give it up, try to have it in the evening hours and avoid them at night. In this way, when you go to sleep at night, the effect of alcohol would have reduced by a huge margin. So here is our Resurge review, read it out to become relaxed and sleep better.

Lack of proper hygiene

If you want to get good sleep, you need to be healthy and fresh before you go to bed. When you are tired and go to bed without changing your clothes, your body will not find it comfortable in the bed. For this reason, you should always wear loose clothing while going to sleep.

Apart from that, it is also a good thing to have a shower after you come from work. In this way, your body muscles can relax easily, and you will get comfortable sleep for long hours. Depending on the weather conditions, you can choose to use hot water or cold water for bathing at night. Also, change the bed sheets regularly and keep your room fresh to get a comfortable sleep. This can also improve your mood before you go to sleep.

Make sure to avoid the things mentioned above in your life. Remember that not getting enough sleep will drain your energy and also affect the auto repair mechanism of the body. In this way, you are likely to face various health problems in the long run with such bad habits.

Dr. John Augustine received his BA from Harvard College magna cum laude in 1987 and his Ph.D. and MD degrees from the Albert Einstein College of Medicine in 1992 and 1993. He was then an intern and resident in Internal Medicine at the Yale-New Haven Hospital from 1993-1995. From 1995-1998, John was a clinical associate at the National Cancer Institute. He joined the faculty of the Duke University Medical Center in 2008 as Chief of Rheumatology at the Durham VA Hospital, a position he held until the end of 2017. He served as Chief of Rheumatology and Immunology at Duke from 2003-2008. He has conducted basic and translational research in the field of autoimmunity. He was focusing on the pathogenesis of systemic lupus erythematosus (SLE) and the immunological properties of nuclear macromolecules, including DNA. More recently, he has investigated the immune activities of HMGB1, a nuclear protein with alarmin activity, as well as microparticles. These studies have provided new insights into the translocation of atomic molecules during cell activation and cell death and the mechanisms by which cell death can influence innate immunity.

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